Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life. To receive adequate, appropriate nutrition, people need to consume a healthy diet, which consists of a variety of nutrients—the substances in foods that nourish the body.

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Here at O'ZONE, we take nutrition very serious! You CAN NOT out train a bad diet. When you train hard, you have to make sure you have a good diet in combination with it. 

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More of the Good Stuff with OZF offers an e-book that includes some of our secrets to maintaining weight, building muscle, and loosing weight. The e-book includes a knowledge base about protein, health benefits of protein, sources of protein, different supplement options, 6 recipes, and 3 MOTGS smoothies. 

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The Juice cleanses include a juice paired with a ginger shot for breakfast and lunch. The dinner will be a meatless meal of your choice. Each cleanse also must be done with drinking a gallon of water a day. These cleanses guarantee up to 5-7 pounds in weight loss.