BOXING

This is a 45-minute workout that consist of pad work, high-intensity exerciseS, and ab work. Boxing helps sculpt your midsection, improve bone mineral density, relieves stress, and also helps sculpt your shoulders. You are guaranteed to burn at least 400 calories with this type of workout.

 

strength and conditioning

This type of workout involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance. You will burn at least 300 calories with this type of workout.

 

hiit cardio

This is high-intensity intermittent exercise or sprint interval training. This type of workout is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of workout will help you burn the maximum amount of calories in a short period of time. You will burn at least 400-500 calories with this type of workout.

 

kettlebell training

During kettlebell training, you will perform many types of exercises, including ballistic exercises that combine cardiovascular, strength, and flexibility training. You will burn 350-400 calories with this type of workout.

 

resistance band training 

With the use of an elastic band, you can get a good strength training workout in. This type of workout is commonly used in physical therapy to help rehab the muscles and rebuild one’s strength.

 
Individual Personal Training
$40.00 / SESSION
Two-Person Training
$70.00 / SESSION
Unlimited Bootcamps
$80.00 a month
(Due first of the month)
Bootcamp Drop-ins
$10.00 / SESSION
(Due first of the month)
OZF Special Package
12 sessions for $420.00
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