BOXING

This is a 45-minute workout that consist of pad work, high-intensity exerciseS, and ab work. Boxing helps sculpt your midsection, improve bone mineral density, relieves stress, and also helps sculpt your shoulders. You are guaranteed to burn at least 400 calories with this type of workout.

 

strength and conditioning

This type of workout involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance. You will burn at least 300 calories with this type of workout.

 

hiit cardio

This is high-intensity intermittent exercise or sprint interval training. This type of workout is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of workout will help you burn the maximum amount of calories in a short period of time. You will burn at least 400-500 calories with this type of workout.

 

kettlebell training

During kettlebell training, you will perform many types of exercises, including ballistic exercises that combine cardiovascular, strength, and flexibility training. You will burn 350-400 calories with this type of workout.

 

resistance band training 

With the use of an elastic band, you can get a good strength training workout in. This type of workout is commonly used in physical therapy to help rehab the muscles and rebuild one’s strength.

 

Zumba with j

Zumba is a fitness program that involves cardio and latin-inspired dance. Zumba routines incorporate interval training-alternating fast and slow rhythms-to help improve cardiovascular fitness. 

Jalessa prides herself when it comes to making sue her students move to the music and have fun regardless of their fitness level.

Every Wednesday at 7:30pm and Saturday at 11am

Cost: $10.00 a class 

TURN UP N' STEP WITH SHANTEL

Turn up N' Step is a high intensity hip hop step aerobics class that focuses on cardio conditioning. the class is designed for all fitness levels. when you step in the door with Shantel, you can expect to be surrounded by motivation, be empowered, burn calories and turn up while having lots of fun! we step to some of the top new and old school hip hop and r&b jams! you're definitely going to catch a vibe at turn up n' step!

every Saturday at 10:00am

cost: $10.00 a class

Individual Personal Training
Two-Person Training
$70.00 / SESSION
Unlimited Bootcamps
$80.00 a month
(Due first of the month)
Bootcamp Drop-ins
$10.00 / SESSION
OZF Special Package
12 sessions for $420.00
Consultation
$25.00
Includes a full fitness assessment
Book Now

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