This is a 45-minute workout that consist of pad work, high-intensity exerciseS, and ab work. Boxing helps sculpt your midsection, improve bone mineral density, relieves stress, and also helps sculpt your shoulders. You are guaranteed to burn at least 400 calories with this type of workout.
strength and conditioning
This type of workout involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance. You will burn at least 300 calories with this type of workout.
This is high-intensity intermittent exercise or sprint interval training. This type of workout is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of workout will help you burn the maximum amount of calories in a short period of time. You will burn at least 400-500 calories with this type of workout.
During kettlebell training, you will perform many types of exercises, including ballistic exercises that combine cardiovascular, strength, and flexibility training. You will burn 350-400 calories with this type of workout.
new Class has been added!
every Saturday at 11:00am
resistance band training
With the use of an elastic band, you can get a good strength training workout in. This type of workout is commonly used in physical therapy to help rehab the muscles and rebuild one’s strength.
Zumba with j
Zumba is a fitness program that involves cardio and latin-inspired dance. Zumba routines incorporate interval training-alternating fast and slow rhythms-to help improve cardiovascular fitness.
Jalessa prides herself when it comes to making sue her students move to the music and have fun regardless of their fitness level.
Every Monday and Wednesday at 7:30 pm
Cost: $10.00 a class
OZF Pilates is a class that concentrates on strengthening the body with an emphasis on core strength. This is a class that concentrates on posture, balance, and flexibility. the class is designed for all fitness levels. when you step in the door with Kristina, you can expect to be surrounded by motivation, be empowered, burn calories while strengthening the deeper muscles of your core!
every Saturday at 10:00am
cost: $15.00 a class